I am a qualified personal trainer, with a background in coaching adventure training sports and activities. A keen runner, weight lifter, and dog walker! I am based in the New Forest.

I came into being a personal trainer after reaching out to one myself. I had hit a particularly low point in my life. I sought comfort through alcohol and excessive eating. McDonalds was my go-to. I was at my heaviest and could not walk to the shops to buy a pint of milk without having to stop because my back and legs were aching with all the extra weight. As a father to a child, I knew I had to change if I was to make "old bones". Thus began the journey of transformation with the support of my trainer in the corner. Gradually I came back to the person I was many years ago. I dread to think where I would be now without taking that first step.

Out of this came a desire to help people achieve their best self. I have been unfit, unhealthy and unwell and hated every moment. I have made it my own mission to support others to be the best version of themselves they can be.

If this resonates with you and you want to make a real change in your life, submit your details to arrange a callback and a chat.

I look forward to hearing from you.